Thursday, April 5, 2012

Spicy Sauteed Vegetables

How To Cook Spicy Sauteed Vegetables


Ingredients for Spicy Sauteed Vegetables


2 carrots, sliced lengthwise
1 red bell pepper, sliced lengthwise
1 / 4 pound broccoli, take off florets
3 stalks celery, sliced lengthwise
1 can baby sweet corn, drain syrup if any
1 large onion, diced
3 cloves garlic, crushed
1 tablespoon ginger, grated
2 tbsp oil
2 tbsp chili or hot sauce
2 tbsp soy sauce

Instructions for Spicy Sauteed Vegetables


1. Set the pan or wok on medium heat. Heat oil then add garlic, ginger, onion and bell pepper. Saute for 3 minutes or until onions are tender.
2. Add the carrots, broccoli and celery. Saute for 3 to 4 minutes.
3. Place the sweet corn, chili sauce and soy sauce. Stir. Cook for 2 minutes.
4. Serve immediately.

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